Yesterday I had a really tough therapy session and was majorly triggered. Today was supposed to be a rest day, but when Brad got up, he said he would go to the grocery store for me as I have been out of some staples for about a week. I decided to go along to train Hestia.
Hestia was fantastic. She heeled beautifully, and we worked on pace changes and little fun loops while she was heeling. I’ve been working on heeling for 5-10 min at a time 2x a day and I think it is paying off!
Here is a short video of Hestia heeling with pace changes, finding something in the grocery store, a few loops, and a couple leave-its.